Thoughts and Quotes for Food: More Nutritious | Vegetarian Food

waxes contain more nutrients than an equal amount of dead flesh. This will sound like a surprising and inconceivable statement to many people, because they have been made to believe that they cannot exist without defiling themselves with meat, and this misconception is so widespread that it is difficult to awaken the average person from it. It should be clearly understood that this is not a matter of habit, sentimentality, or prejudice; it is simply a matter of obvious fact, of which there can be not the slightest doubt.

Thought for Food: More Nutritious


There are four elements, the content of which in food is necessary and essential for the restoration and construction of the body:

  1. proteins or nitrogenous food;
  2. carbohydrates;
  3. fats;
  4. salt.

This is a classification accepted among physiologists, although some of the latest research may change it to some extent. Now there is no doubt that all these substances are present to a greater extent in vegetables than in meat foods. For example: milk, cream, cheese, nuts, peas and beans contain a higher percentage of proteins or nitrogenous substances. Wheat, oats, rice and other grains, fruits, and most vegetables (excluding, perhaps, peas, beans, and lentils) are composed primarily of carbohydrates, starch, and sugars. Fats are found in almost all protein foods and can also take the form of butter and vegetable oils.

More or less salt is found in almost all foods. They are extremely important for building body tissues, and what is called salt hunger is the cause of many diseases. Fats are found in almost all protein foods and can also take the form of butter and vegetable oils. More or less salt is found in almost all foods. They are extremely important for building body tissues, and what is called salt hunger is the cause of many diseases. Fats are found in almost all protein foods and can also take the form of butter and vegetable oils. More or less salt is found in almost all foods. They are extremely important for building body tissues, and what is called salt hunger is the cause of many diseases.

 

It is sometimes argued that meat contains some elements in greater quantities than vegetables; tables are often cited to prove this point. But let us consider this question from the point of view of facts. The only source of energy in meat is the proteins and fats it contains; but since the fat in it has no more value than any other fat, the only point that remains to be considered is the proteins. Now we must remember that they have only one origin - they are synthesized in plants and nowhere else. Nuts, peas, beans and lentils are much richer in these substances than any type of meat, and they have a huge advantage because the proteins there are purer and therefore contain all the energy originally stored in them during their synthesis.

In the body of an animal, proteins absorbed from the plant world undergo decomposition, during which the energy originally stored in them is released. As a result, what was consumed by one animal cannot serve as food for another. In the tables we talked about above, protein is rated by nitrogen content, but meat contains many tissue renewal products such as urea, uric acid, and creatine. These compounds have no nutritional value and are counted as proteins only because they contain nitrogen.

 

But this is not all evil! A change in tissue is necessarily accompanied by the formation of poisons, which are always found in meat of any kind; and in many cases the harm from these poisons is significant. Thus, you see that by eating meat, you get any substances only because during its life the animal consumed plant tissue. You will receive less nutrients than is necessary for vital activity, since the animal has already used up half of them, and along with them various undesirable substances and even some active poisons will enter your body, which, of course, are very destructive. I know that there are many doctors who prescribe disgusting meat diets in order to strengthen people, and they often have some success; but on this they do not agree at all.

Dr. Milner Fotzergill writes: "All the bloodshed produced by Napoleon's warlike nature is nothing compared to the death rate among the myriads of people who went to the cemetery because of the mistaken belief in the supposed value of meat broth." Either way, these firming results can be more easily achieved through the plant kingdom. When dietary science is understood correctly, positive results are achieved without the terrible pollution and unwanted waste of another system. Let me show you that I am not making unfounded claims; let me quote the opinions of people whose names are well known in the medical world. You will see that my opinion is supported by strong authority. who went to the cemetery because of the mistaken belief in the supposed value of the meat broth. " Either way, these firming results can be more easily achieved through the plant kingdom. When dietary science is understood correctly, positive results are achieved without the terrible pollution and unwanted waste of another system. Let me show you that I am not making unfounded claims; let me quote the opinions of people whose names are well known in the medical world. You will see that my opinion is supported by strong authority.

who went to the cemetery because of the mistaken belief in the supposed value of the meat broth. " Either way, these firming results can be more easily achieved through the plant kingdom. When dietary science is understood correctly, positive results are achieved without the terrible pollution and unwanted waste of another system. Let me show you that I am not making unfounded claims; let me quote the opinions of people whose names are well known in the medical world. You will see that my opinion is supported by strong authority. positive results are achieved without the terrible pollution and unwanted waste of the other system. Let me show you that I am not making unfounded claims; let me quote the opinions of people whose names are well known in the medical world. You will see that my opinion is supported by strong authority. positive results are achieved without the terrible pollution and unwanted waste of the other system. Let me show you that I am not making unfounded claims; let me quote the opinions of people whose names are well known in the medical world. You will see that my opinion is supported by strong authority.

 

We find that Sir Henry Thompson of the Royal College of Surgeons says: “It is a vulgar mistake to think of meat in any form as necessary for life. The plant kingdom can supply everything necessary for the human body. A vegetarian can extract from his food all the essential ingredients needed for the growth and support of the body, as well as for the production of heat and strength. It should be accepted as a certainty that some of those living on such food are stronger and healthier. I know to what extent the predominance of the meat diet is not just wasteful extravagance, but also a source of serious harm to its consumer. " Here is a definite statement from a renowned physician.

 

We can now turn to the words of a member of the Royal Society, Sir Benjamin Ward Richardson, M.D. He says: “It should be honestly recognized that, for equal weight, plant matter, when carefully selected, has astounding nutritional benefits over animal foods. I would like to see the vegetable and fruit lifestyle introduced to the general public, and I hope so. "

 

The renowned physician, Dr. William S. Playfair, B.S. Pankraty writes: “Chemistry is not against vegetarianism, and even less against biology. Meat food is not at all necessary to deliver nitrogenous substances for tissue repair; so a well-chosen plant-based diet is chemically correct for human nutrition. "

 

Dr. Alexander Haig, a leading specialist in one of the major London hospitals, wrote: “That it is easy to maintain life with the products of the plant kingdom does not require demonstration for physiologists at all, even if the majority of humanity did not constantly demonstrate it; and my research shows that this is not only possible, but infinitely more preferable in all respects and gives superior strength to both mind and body. "

 

Dr. MF Coombs concluded the scientific article in The American Practitioner and News, July 1902, with the following words: “Let me first state that meat is not at all an integral part of the diet for maintaining the human body in perfect health. ". He was going to make some more notes, which we will quote in our next chapter. Dr. Francis Vacher, Fellow of the Royal College of Surgeons and the Chemistry Society, notes: "I do not believe that a person will feel better physically or mentally by eating meat."

 

Dean of the Faculty of the Medical College. Jefferson, (Philadelphia) said: “It is a well-known fact that cereals, as a constituent of everyday food, have a large place in the human economy; they contain ingredients sufficient to sustain life in its highest form. If the value of cereal food were better known, it would be a boon to humanity. Whole nations live and thrive on cereals alone, and this fully demonstrates that meat is not a necessity. "

 

You have received several clear statements here, and they are all compiled from the writings of famous people who have done significant research in the field of food chemistry. It is impossible to deny that a person can exist without terrible meat food, and moreover, that vegetables contain more nutrients than an equal amount of meat. I could give you many other quotes confirming this idea, but I think that the statements of qualified specialists with whom I introduced you above are enough; they are all shining examples of the opinions that exist on this score.

 

Association of Vegetarians "Clean World".

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