What happens to the body during fasting? intermediate fasting with water || intermittent fasting

From the point of view of naturopathy, the disease is the process of cleansing the body of previously accumulated toxins and toxins. And the very occurrence of this process is possible only when the level of pollution is high enough, and in its usual mode, the body cannot cleanse itself. Then the disease process starts.

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What Happens When Fasting?

Our gastrointestinal tract is so arranged that it works in two modes - digestion of food and purification of the body. And when the process of food digestion starts, the purification process stops, and on the contrary, when the process of food digestion stops, the purification process begins. Thus, in order to start the process of cleansing the body, you need to stop eating.

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How long after refusal of food does the cleansing process begin? Everything here is individual. On average, it is believed that the cleansing process starts when we skip two meals from our regular diet.

There are many methods and types of medical and fasting. The practice of medical fasting became known in our country back in the days of the USSR thanks to Professor Nikolaev, who noticed that his patients soften the symptoms of schizophrenia when they refuse to eat. He did not act in the traditional way - to force-feed the patients, and decided to observe what would happen.

And these observations allowed him in 1960 to defend his doctoral dissertation on the topic "Unloading and dietary therapy of schizophrenia and its physiological justification." Does fasting really have such miraculous properties? Let's try to consider the main advantages of fasting and figure out what happens during fasting:

  • Fasting can help you lose weight.
  • Fasting allows you to taste food more vividly.
  • Fasting starts the regeneration process.
  • Fasting increases intelligence.
  • Fasting: what happens in the body?

Fasting can help you lose weight

This is the first and perhaps the most obvious plus. Fasting can help you lose those extra pounds. Contrary to the common misconception, extra pounds is not only fat, which in itself is not so harmful, except for the load on the heart (we'll talk about this below). But most often the problem is much more serious, and excess weight is due to the presence of toxins.

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The modern dietary rhythm of most people, to put it mildly, leaves much to be desired, and this leads to the fact that the body simply cannot cope with the abundance of toxins that enter it with food. This leads to the fact that these toxins are not excreted from the body, but are deposited wherever possible, and this leads to excess weight.

It is not always during weight loss that a person loses weight quickly. This is due to the metabolic rate. To speed up the metabolism, it is necessary to combine fasting with physical activity. It is important not to overdo it - running 10 kilometers during fasting is clearly not worth it, even in the mode of regular intake of food into the body, it is a strong load.

But 20-30 minutes of light physical activity a day can speed up your metabolism. Walking in the fresh air will also be useful. When we move, energy moves in the body, and this directly affects the rate of weight loss. Therefore, while fasting, lying in front of the TV is not the best idea.

Excess weight is not only not aesthetically pleasing, but, as mentioned above, can be very detrimental to the cardiovascular system. This is evidenced by the research results: www.eurekalert.org/pub_releases/2018-03/esoc-son031418.php. And this is quite logical: being overweight is always an additional burden on the heart. And this is far from the kind of load that can be useful during exercise.

Because during physical exercise, this load is temporary, with the subsequent possibility of rest and recovery. In the case of being overweight, this is a constant load that simply wears out the heart. But this is just the “tip of the iceberg”. As mentioned above, being overweight is most often the cause of slagging in the body, and this can already cause not only heart problems but also many other diseases. Therefore, losing weight is an important task that fasting can help to cope with.


Fasting allows you to taste food more vividly

Food is a source of pleasure, as nature intended. When we eat food that we like, it triggers the release of dopamine. The body does not receive this very dopamine during fasting, what happens? What happens is that the dopamine receptors become more sensitive, and then when we start eating again, we feel more pleasure from the food that was completely mundane before fasting.

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The typical principle of increasing the body's tolerance works here. All our pleasure is a release of dopamine. For example, why do drug addicts have to constantly increase the dose? The fact is that the body has developed tolerance to yesterday's dose, in other words, it began to emit less dopamine. And in order to get the same pleasure today as yesterday, a person is forced to increase the dose.

Much has already been said about the fact that food is, in a sense, a drug, and in this case, this statement is extremely relevant, because the principle of getting pleasure from food is the same. You can easily see for yourself. If you eat your favorite dish every day, in a month you will eat it like grass - without any emotions, and in another month you will hate it. Conversely, if you abstain from eating your favorite food for a while, then the feeling of pleasure will be much brighter. Because the body has lost the habit of this dish and, with its new appearance in the diet, reacts to it with a much larger release of dopamine.

Based on this, fasting can also help reduce food intake. As mentioned above, when the body develops tolerance to one or another kind of pleasure, it is necessary to constantly increase the dose so that this pleasure becomes bright and saturated again. But this is a road to nowhere. In the context of nutrition, this leads to overeating, and the volume will grow exponentially.

And fasting can solve the problem. After fasting, your usual diet will give you a lot of vivid emotions and sensations, you yourself will feel it. Moreover, you will begin to experience the joy of simple, common plant foods. And perhaps this will allow you to give up junk food.

 

Fasting starts the regeneration process

Fasting triggers the production of growth hormone, which helps repair damaged cells and tissues. This is the conclusion reached by scientists at the University of Southern California during experiments on laboratory mice. So, the period of hunger of rodents launched the production of hormones in the pancreas in their bodies, which led to the restoration of damaged cells and tissues, as well as rejuvenation of the body: www.cell.com/cell/fulltext/S0092-8674(17)30130-7.

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But that's not all. In the course of the study, it was found that the blood sugar levels returned to normal in rodents, this again happened due to the fact that the process of production of hormones in the pancreas, and in particular insulin, was started. Thus, fasting can naturally restore the process of insulin production in the body and, therefore, cure diabetes without medication.

The process of triggering the production of hormones also leads to the fact that a person's immunity is increased. This is the conclusion reached by Californian scientists: news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/. In the course of their research, they found that during a three-day fast, the immune system regenerates and, moreover, the process of formation of white blood cells, which are more effective in fighting diseases, is triggered: leukocytes, version 2.0, so to speak.

Thus, the myth that fasting weakens the body, and in no case should it be practiced during illness, is nothing more than a myth. It is fasting that starts the process of activating the immune system and restoring damaged organs and tissues. Even a simple observation of animals allows you to notice that as soon as they become ill, they refuse to eat for a while.

Those who have pets have probably seen this more than once. And all because in animals it is laid down on an instinctive level. And people have gone too far from their nature and therefore ceased to hear her voice.

Fasting improves intelligence

In the process of fasting, such a phenomenon arises as ketosis: during the onset of carbohydrate starvation of cells, the body begins to break down fat in order to provide nutrition. And according to Eric Verdin of the Gladstone Institute in San Francisco, this process leads to both an overall improvement in well-being and a positive effect on the brain. This is also confirmed by neurophysicist Mark Mattson of Johns Hopkins University. According to him, fasting has a direct positive effect on the activation of thought processes: bbc.com/worklife/article/20160930-can-giving-up-food-make-you-work-better.

Animal studies tell us the same: augusta.pure.elsevier.com/en/publications/intermittent-fasting-attenuates-increases-in-neurogenesis-after-i. So, during starvation, the memory of animals improved. This was noticed while observing laboratory mice in a maze. There was also an increase in the number of neurons in the hippocampus, the center that is responsible for short-term memory.

Also, the total number of neurons in the brain increased by 30%, that is, the efficiency of the brain increased by about a third. Such effects suggest a decrease in the risk of dementia and an increase in stress resistance by strengthening the nervous system.

Why does it happen? Most likely, this is what nature itself intended. Hunger is stress: if the body feels that the process of food consumption has stopped, this may indicate that the resources have run out, which means that reserve capabilities must be connected to find them. This, perhaps, explains such an increase in the efficiency of brain activity: it is banally necessary from the point of view of the individual's survival.

Fasting: what happens in the body?

So, what happens to a person when fasting? First of all, this is the process of cleansing the body. There are two types of fasting - dry fasting and water fasting. During dry fasting, a faster process of cleansing the body occurs, but this type of fasting is a serious stress for the body, therefore, for an unprepared person, such fasting can be very painful and even hazardous to health.

So that fasting is not harmful, it is better to master it gradually and start with fasting one day. Such fasting is not curative, but rather simply unloading, but at the initial stage, it will be an excellent practice for cleansing. If it is difficult to give up food for the whole day, you can start practicing a mild form of intermittent fasting, which, in general, will not be perceived by our psyche as fasting.

The bottom line is that we try to fit all meals at 8 o'clock throughout the day, and all the other 16 we drink only water. This will allow the body to painlessly accustom body to temporary refusal of food, and then to increase the intervals between meals.

However, fasting also has its own side effects. For example, for underweight children, fasting can be harmful, but for children with normal or overweight it will be beneficial: ncbi.nlm.nih.gov/pmc/articles/PMC3787246/.

Abstaining from food for two days causes irritability and aggression in a person, but at the same time has a positive effect on intellectual abilities: ncbi.nlm.nih.gov/pmc/articles/PMC5153500/. What can you advise in this case? Fasting is also a matter of habit. If for the first time there really will be strong emotional outbursts during fasting, then as you master this practice, a person will be more and more resistant to such stress as refusal to eat.

The most important thing is to avoid fanaticism and not drive yourself into severe austerities, and it is better to regularly practice daily fasting than fasting for ten days and then recovering for six months.

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