How to get rid of food addiction? 10 Tips to Beat and to Overcome Food Addiction

The vast majority of people currently suffer from some type of eating disorder. According to studies, more than half of the people on the planet are obese, and more than 90% of them are due to overeating. At the same time, probably every person suffered from food addiction, permanently or temporarily.

How to get rid of food addiction?
Source: slimmingproducts.net | get rid of junk food addiction

Food addiction is a condition where a person is satisfied not because of hunger, but to improve their mental state. Food addiction develops most often in people who are prone to negative thoughts or who are in low vibrational frequencies and sometimes have a depressive syndrome. For example, the work of G. Musante found that women suffering from food addiction developed depression. To feel better, these people are forced to turn to food for an emotional boost. Research N. Krasnoperova called constant food intake "a sophisticated method of suicide."


Diagnosis of food addiction

Researchers at Yale University's Rud Center for Obesity and Food Safety have come up with a checklist to help you determine if you are food addicted or not.

Tips To Get Rid Of Food Addiction || get rid of junk food addiction || How to get rid of food addiction?
Source: boldsky.com | Tips To Get Rid Of Food Addiction


To diagnose such an eating disorder in oneself, several questions can be answered:

  • Do I think a lot of time about food?
  • Is it difficult for me to stop when I am eating something tasty?
  • If it weren't for the danger of gaining weight, what kind of food would I prefer - fatty or lean?
  • Does food take up a significant part of my life?
  • Do I eat fast enough and do I transmit often?

If you give an affirmative answer to any of the questions, then most likely there is a certain degree of food addiction.

As can be seen from the definition, food addiction has mental origins. That is, binge eating, according to research, is the way for most people to cope with mental problems. For example, according to L. Kulikov's research, the top ten mental problems include dissatisfaction with appearance.

However, over time, dependence on food begins to be supported by physiological processes in the body. So, for example, if a pathogenic microflora has developed in the intestines due to the use of harmful food products, then it begins to influence the choice of a person in the process of choosing food. Each of the pathogenic microorganisms, in combination with others, form a kind of collective mind, which forms certain food addictions. A person begins to want foods that are not healthy for his body.

And, conversely, if a person gradually weaned from the use of harmful foods, then over time he ceases to reach for them.


Causes of food addiction

In addition to physiological, there are also mental, or energetic, causes of food addiction. The formed consumer society through active advertising (explicit or indirect) instills in people from childhood food habits that serve the interests of large food conglomerates, but not the person himself.

Food addiction || get rid of junk food addiction || How to get rid of food addiction?
Source: renascent.ca | Food addiction


Such mass consumption by a society of certain types of food products leads to the fact that a kind of collective craving for their use is formed. At the energetic level, it is expressed in the form of strong influences on each person and in the formation of larvae - energy entities that have the beginnings of consciousness and the ability to partially control the consciousness of a person.

Therefore, it is quite difficult to resist such a collective desire alone. It is because of this that it is quite difficult to deal with food addiction. However, if there is a strong desire to get rid of it, then it is quite possible to do it. You will surely find in your environment several positive examples of successful getting rid of this type of eating disorder.


Where can you start?


Getting rid of food addiction

The very first step is to increase your awareness through receiving reinforcing positive information about proper nutrition in eating behavior. Obtaining information about the composition of foods and their effect on the body will motivate you to be more attentive to the nutritional process, and will also help you make the right choice on supermarket shelves.

Source: communityhealthmagazine.com | Food addiction

The second stage is the lack of access to those products to which there is a dependence. This means that, at a minimum, you shouldn't have them in your home or work. Then at the moment of an attack of food addiction and looking for something tasty in the refrigerator, you simply will not find anything. The first attacks are the most difficult, if you survive them due to the lack of a harmful product at home, then it will become easier.

The third stage is substitution. You need to classify food cravings by type of food - crispy, sweet, salty, and so on. And find a useful analog for each type of product. For example, replace cakes and pies with homemade pastries without gluten, sugar, and eggs. Sweet candies can be substituted with dried fruit or mango petals. You can also learn how to make healthy pita chips, replace crunchy foods with healthy seeds and nuts, and so on. However, you need to understand that food addiction to sweets, if you replace unhealthy foods with healthy ones, will not go away. This is only a stage in minimizing harm to your body. Ideally, in the absence of food addiction, you can calmly live the day with and without sweets, while not experiencing much emotional discomfort.

Therefore, the next fourth stage is the most difficult. This is the stage of transformation of the inner "I" and the external environment into a form that will saturate you emotionally strong enough without you needing additional nourishment. This means that you spend most of your time doing what you love, hanging out with your loved ones, living in a place that you like, and so on. Once you get a high enough level of inner happiness, you are likely to forget that you felt the need for a certain food.

When you organize your life in this way, it is time for the fifth stage. This is setting a very inspiring goal for you. When you strive with all your heart to achieve it, thoughts of a goal will crowd out everything else, and even more so thoughts about food. In a state of creativity and creation, you will be surprised to remember that you once depended so much on food.

I wish you success in overcoming these stages and in finding new meaning for yourself!


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